Smoking
Smoking cigarettes, cigars, and other tobacco products has gotten plenty of bad press in recent years, and with good reason. This relatively cheap and easy addiction can wreak havoc on the body in countless ways. It’s best to quit smoking altogether, but if you want to use tobacco, it’s best to take precautions to minimize your health risks as much as possible by using high-quality products from reputable vendors. Learn more about the dangers of smoking below!
Quitting Before Age 40 Can Add 8 Years to Life
Most people know that smoking is bad for their health. But what they may not realize is just how much damage smoking can do. According to the CDC, smoking causes one in five deaths in the United States each year. That's 480,000 people who die prematurely because of smoking. And if that's not enough to make you want to quit, consider this: quitting before age 40 can add eight years to your life. That's right, eight years. So if you're a smoker, it's time to quit. For your health and your life, quitting smoking is the best decision you can make.
Quitting Can Prevent Chronic Disease
Smoking is the leading cause of preventable death in the United States, and quitting smoking is one of the best things you can do for your health. When you smoke, the harmful chemicals in tobacco smoke damage your blood vessels and increase your risk of developing chronic diseases, such as heart disease, stroke, and cancer. Quitting smoking can help reduce your risk of these chronic diseases and improve your overall health. Plus, quitting smoking can save you money on healthcare costs.
Cancers Often Caused by Smoking
Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths from cancer.1
Smoking causes many different types of cancer.2 Cigarette smoking is linked to cancers of the lung, esophagus, larynx (voice box), mouth and throat, bladder, kidney, pancreas, cervix, and stomach.
Smokers are also at an increased risk for developing leukemia (cancer of the blood cells).3
Cigar smoking and pipe smoking are also linked with an increased risk for several types of cancer.4
Secondhand smoke exposure is also a cause of cancer.5
There is no safe level of exposure to secondhand smoke.
Secondhand Smoke Impacts Babies and Children
Secondhand smoke is particularly harmful to babies and children. According to the Centers for Disease Control and Prevention (CDC), secondhand smoke exposure causes approximately 7,500 deaths from Sudden Infant Death Syndrome (SIDS) each year. Additionally, secondhand smoke increases the risk of respiratory infections, ear infections, and asthma attacks in children.
Quitting Improves Emotional Well-Being
Smoking is the leading cause of preventable death in the United States, and quitting smoking is one of the best things you can do for your health. Not only does quitting smoking improve your physical health, but it also has a positive impact on your emotional well-being. When you quit smoking, you'll likely feel less anxious and stressed, and you'll be able to enjoy life more fully. Plus, you'll be setting a good example for your friends and family.
Quitting Reduces Risk of Addiction Later in Life
Cigarette smoking is not only harmful to your health, but it also takes a toll on your appearance. Teeth yellow, skin wrinkles, and nails discolor. Smokers also often have bad breath. In addition to the physical effects, smoking can also damage self-esteem. smokers are often viewed as unhealthy and unattractive, which can lead to feelings of low self-worth. Quitting smoking is one of the best things you can do for your health and your self-esteem.
Quitting Improves Appearance and Self Esteem
Most people are aware of the physical dangers of smoking, but what many don't realize is that smoking also takes a toll on your appearance. Teeth become yellow and stained, skin loses its elasticity, and wrinkles form prematurely. These changes can lead to a loss of self-esteem and confidence. Quitting smoking will not only improve your health, but also your appearance.
Quitting Increases Productivity & Mental Functioning
The cost of smoking cigarettes adds up quickly. In addition to the money you spend on buying cigarettes, there are also indirect costs, like higher insurance premiums. Quitting smoking will save you money in the long run.
Quitting Saves Money
Smoking is not only bad for your health, it’s also bad for your wallet. In fact, smoking can cost you a lot of money. For example, the average price of a pack of cigarettes is $6.28. If you smoke one pack a day, that’s over $2,000 per year! And that’s just the cost of the cigarettes themselves – it doesn’t take into account the increased cost of health insurance or the price of other tobacco products like cigars and chewing tobacco.
Europe
Cigarette smoking is the leading cause of preventable death in the European Union (EU), accounting for over 700,000 deaths each year. The health risks associated with smoking are well-known, but many people continue to smoke because they're addicted to nicotine. Quitting smoking is hard, but it's worth it—not just for your health, but also for your wallet. A pack of cigarettes costs around €5, and if you smoke one pack a day, that's €1,825 a year!
America
Smoking is the leading cause of preventable death in the United States, causing more than 480,000 deaths each year. That's about 1 in 5 deaths.
Cigarette smoking is responsible for more than 80% of lung cancer deaths.
Smoking causes damage to nearly every organ in your body, including your heart, lungs, blood vessels, reproductive organs, and bones.
Smoking can make it harder for a woman to become pregnant and can affect her baby's health before and after birth.
Smoking is a major risk factor for developing dementia.
People who smoke are more likely to develop type 2 diabetes.
Smokers are also at greater risk for developing cataracts.